I may have spoken too soon. I ended last week with a super fun spin class, but which turned out to be so not fun the next day. I sort of knew that was going to happen since, sometime towards the end of the class, I could feel the sciatic nerve being pulled. Anyways, that's that and I'm having to get back on the cross trainer. Which honestly isn't so bad once you've figured out the interval and hill programs, and the fact that you can make it as hard as you want it to be. I had a great 1 hr interval session this morning on the AMT machine at the gym and was mighty pleased with how hard I pushed myself!
Some other things I discovered this week that don't work well for me...
- Wine on a weeknight. I had one glass of red on Sunday night and woke up the next morning feeling dehydrated and really sick! I think I might be getting too old to do this stuff...shites. No more drinks during the week for me.
- Licking yogurt off the cup. Yes, for some reason, I just cannot do without licking the yogurt off from under the foil cover, but I cut my tongue real bad today and spent the next five minutes spitting out a LOT of blood. Yikes!