Monday, February 8, 2010

Recovery: Week 2 day 1

Since I misbehaved on Saturday and my piriformis won't make peace with me, I decided to make up by keeping today's workout sober. It was lower body strengthening day in any case, so all I had to do was keep the running in check.

Here how the session went:

Treadmill: 20 minutes walk/run (14 minutes run)

Free squats: 2x15
Standing lunges: 2x15
Seated leg press: 2x15
Calf press: 2x15
Seated calf press: 2x15

Leg curls: 5 reps > crazy sciatic pain > abandon
Toe raisers: 3x15
Leg raises on decline: 3x15
Glutes on machine: 2x15
Hip adductor/abductor: 2x15

Stretch routine with some yoga asanas sprinked in.

Tomorrow is cardio day and I promise not to be silly.

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