Since I misbehaved on Saturday and my piriformis won't make peace with me, I decided to make up by keeping today's workout sober. It was lower body strengthening day in any case, so all I had to do was keep the running in check.
Here how the session went:
Treadmill: 20 minutes walk/run (14 minutes run)
Free squats: 2x15
Standing lunges: 2x15
Seated leg press: 2x15
Calf press: 2x15
Seated calf press: 2x15
Leg curls: 5 reps > crazy sciatic pain > abandon
Toe raisers: 3x15
Leg raises on decline: 3x15
Glutes on machine: 2x15
Hip adductor/abductor: 2x15
Stretch routine with some yoga asanas sprinked in.
Tomorrow is cardio day and I promise not to be silly.