Here's my very low-key, injury-friendly round-up for last week:
Monday: 6 miles easy
Wednesday: 6.2 miles easy
Friday: 6.5 miles easy
15 mins. cross-trainer (full ramp, 8-9 intensity)
24 mins. easy treadmill (1% incline)
Strength training (chest, shoulder, triceps, abs)
Today, since I've had some work to get out of the way real quick, AM run has been postponed to the PM. The leg doesn't feel too fab, so I'll be making it an easy 6-7 again.
Back to work now!